You won't become a yogi after just one day in a Kerrville yoga studio. Developing a yoga-centered lifestyle takes years, but that doesn't mean you can't benefit from yoga at just an introductory level. Yoga for beginners can help you to manage stress and get in shape.
At any intensity level, yoga delivers certain benefits, including benefits to your mental and physical health. Yoga can help you tone muscle and lose weight while encouraging great stress management and meditation.
Don't let your first yoga class intimidate you. To get started at Rick's Yoga Therapy all you need is:
- A yoga mat
- Comfortable clothes that allow you to move and flex freely
- Water to stay hydrated
- A positive attitude an open mind
If you are taking our hot yoga class, add a towel to this list. In hot or Bikram yoga classes you will typically begin to sweat, and yoga mats will become slippery when wet.
When you take your first yoga class at Rick's Yoga Therapy in Kerrville, you may not know all of the poses. There is no need to study before you see us for the first time in order to feel comfortable at the front of the class. If you're not ready to take center stage, just set up your mat in the middle or back of the room and keep an eye on others in the class. By watching fellow yogis, you can know what each of the poses are as you transition into them. Our helpful instructors will also assist you as needed.
Yoga is an inviting, meditational and even spiritual experience that can help you get in shape and tone muscle. Don't let yourself feel too intimidated by any preconceived notions about the practice. Give yoga for beginners in Kerrville your best shot. As an inclusive practice, you can rest assured that any class you find will be inviting and inclusive, helping you to feel as comfortable as possible.