Post traumatic stress disorder, depression and physical pain are all things from which veterans suffer, and Rick Trzcinski says that yoga can relieve or at least lessen all of those.
Click below to read the full article about the benefits from yoga therapy
Stretching out the stress
Below is a study I did in 2017 on Yoga Therapy for Veterans with PTS(D) and/or Trauma. Please click the link below for more info and a yoga practice.
Yoga Therapy for Veterans with PTS(D) and/or Trauma
Veterans Yoga Project is an educational and advocacy organization dedicated to improving the health and well being of military veterans. Working in partnership with veterans, active-duty military personnel, student veterans organizations, and other non-profit organizations, Veterans Yoga Project supports recovery and promotes resilience among veterans, their families, and their communities.
Veterans Yoga Project is a IRS-recognized 501(c)(3) charitable organization.
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This is an interview I did with Fox for the IDOY 2016 in Austin. Please click the link below to view.
Fox Austin 7 - International Day of Yoga
The Integrative Restoration Institute (IRI) provides programs, teacher trainings and retreats that show you how to live a contented life, free of conflict and fear, by opening your mind and body to its inherent ground of health and well-being.
Our mission is to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response.
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Post-Traumatic Stress Disorder Overwhelming You? Yoga Can Ease Your Symptoms
It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in time. Yoga, a form of exercise that combines physical movements with a spiritual component, can help you prevent or reduce flashbacks and relieve stress and anxiety.
How You Can Benefit from Yoga
Yoga involves much more than standing on your head or twisting your body into complicated poses. The creators of this ancient practice believed that achieving harmony between your mind and body was the key to good physical and mental health. They developed a series of poses designed to stretch and tone the body and coupled them with calming deep breathing exercises and meditation. Today, yoga is regarded as an effective way to lower stress, decrease depression, improve strength, reduce high blood pressure, ease aching joints and prevent insomnia.
Yoga can help relieve your PTSD symptoms by:
Requiring You to Be Fully Present. Focusing on the present not only improves your yoga practice but may also reduce flashbacks. As you switch from one pose to another, you'll focus on your breathing and the sensations you feel as you move your body.
Reducing Stress and Anxiety. It's not unusual to feel constantly on edge if you have PTSD. Breathing slowly and deeply as you perform poses will help you relax. Meditation, an important component of yoga, enhances the calming effect. If you begin to feel stressed, a little deep breathing or meditation may be enough to reduce your heart rate and prevent negative self-talk from taking over your brain. Over time, you may feel calmer even when you're not practicing yoga.
Allowing You to Feel In Control of Your Body. If your post-traumatic stress was triggered by an incident that involved assault or a physical injury, you may feel as if you have no control over your body. Learning and perfecting new poses is only possible by purposefully moving your body. As you become more adept at yoga poses, you may begin to feel more in control.
Preventing Sleep Problems. Insomnia and other sleep difficulties are an unfortunate consequence of PTSD for many people. Unfortunately, the less sleep you get, the worse your symptoms. Because yoga reduces your overall stress level, you may find that it's easier to fall asleep and stay asleep. If you do happen to wake up during the night, a few minutes of deep breathing or meditation can help you drift off to sleep again. Is Yoga Really Effective for PTSD?
Several studies conducted on the effectiveness of yoga for PTSD have produced promising results. One study detailed by the Trauma Center at Justice Resource Institute involved 64 women with PTSD who hadn't been helped by other treatments. After completing 2 1/2 months of yoga classes, 52 percent of the women no longer met the criteria for the disorder.
Even the U.S. military recognizes that performing yoga is very beneficial for people who have PTSD. Its iRest protocol uses yoga nidra, a form of the practice that focuses on deep relaxation. Sessions include guided meditation designed to decrease negative thoughts and sensations, and modify the control response to PTSD triggers.
A Few Things to Keep in Mind
There are many different types of yoga and yoga classes. If you don't like a particular class or style of yoga, try another. Your instructor can help you find the class that's best for you.
Yoga instructors may lightly touch your body to help you learn the proper form. If being touched triggers you, be sure to let the instructor know that you do not want to be touched. Some poses can also be triggering for people who have PTSD. If you don't feel comfortable performing a certain pose, feel free to perform one that helps you feel calm and centered instead. As you progress in your yoga practice and your PTSD symptoms decrease, you may find that the pose no longer bothers you.
Does it seem as if nothing you do relieves your PTSD symptoms? Yoga may offer the solution you've been seeking. Call us today to learn more about yoga and the classes we offer.
Sources:
Trauma Center at Justice Resource Institute: Yoga as a Complementary Treatment for Chronic PTSD
http://www.traumacenter.org/research/yoga_study.php
Yoga Journal: Healing Life’s Traumas with Yoga, 10/23/07
https://www.yogajournal.com/lifestyle/healing-lifes-traumas
Evidence-Based Complementary and Alternative Medicine, A Yoga Intervention for Posttraumatic Stress: A Preliminary Randomized Control Trial, 8/15
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558444/
U.S. Department of Defense Office of Warrior Care Policy: Yoga: An Alternative Therapy for Wounded Warriors with PTSD, 1/19/12
http://warriorcare.dodlive.mil/2012/01/19/yoga-an-alternative-therapy-for-wounded-warriors-with-ptsd/
Testimonials
"I was medically retired from the Army after 21 years due to a deployment-related lung condition, physical disabilities related to osteoarthritis, and anxiety with depression. I wanted to alleviate my physical aches and pains without becoming dependent on painkillers, so I began taking yoga classes with Rick Trzcinski in January,2017. Rick did a six -week private yoga therapy session program with me and I then joined a six -week PTSD / Trauma study he was doing for his Yoga Therapy certification (C-IAYT). The results have been amazing. Yoga asanas have improved my flexibility and reduced my pain levels to the point that I no longer use any prescription or over-the-counter pain medications. The pranayama techniques Rick taught me have improved my breathing to the point that I've stopped using prescription steroidal inhalers. The iRest Yoga Nidra techniques that Rick has taught me greatly improved my sleeping patterns and have alleviated the symptoms of my anxiety with depression. As a result of my experiences with Rick, I have gone on to complete a 200-hour yoga teacher training, and a Veterans Yoga Project Mindful Resilience Training in September,2017 in the hopes that I can begin helping veterans the same way that Rick does."
--R.Fer. 2018
"In August 2018 I had a total knee replacement. After enduring physical therapy for several months, I still had limited range of motion. I truly believed that I would walk with a limp and would never regain an acceptable range of motion. VYP has been instrumental in helping me recover from surgery. The veterans in my class suffer from different types service connected disabilities which range from physical injuries to PTSD. Our yoga instructor, Rick Trzcinski, is very much aware of what each person is able to do. He makes modifications as needed which encourages and enables us to do our best. As a result of his guidance and encouragement our little group of broken veterans has become a family. We feel comfortable enough to laugh at our shortcomings and move on. Yoga and meditation has reduced my stress level and makes it so much easier to address the challenges of daily life."
--L.Fer. 2018
"I am a Vietnam Veteran suffering from PTSD due to MST. I have found that the Veterans Yoga Project has enabled me to be around men in very small numbers. I am learning how to manage some of my depression and anxiety. Were it not for Rick, none of this would have been possible."
--L.Fal.2018
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I am not sure if you are aware of this program but for those of us who shop with Amazon, they have a program where they will donate 0.5% of your purchases to the charity of your choice (see below). It’s easy and costs you nothing. I would like to ask that you pick the Veterans Yoga Project as the charity of choice, and help support us in empowering our Veterans to heal.
With Gratitude
Rick
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